Authentic Pilates Instructor
Find Balance for
a Healthy Life
A few words
About Me
“As I was starting to work in the fitness world, I figured out that I needed more than exercises that make your body look great. I needed a meaningful exercise that could make my clients feel and move better. In this early time of my career, I found The Authentic Method of Pilates, and after my graduation of Pilates training, I dedicated all my professional life to that method.
The most important thing that I learned all these years was to look at the human being that is working with me and try to understand how, with my Pilates expertise, I can help this person to feel better and achieve their goals.”
Now Beatriz is working as a freelance Authentic Pilates Instructor in a very exclusives Pilates Studios in Barcelona and continues to take great joy in sharing her passion and knowledge of Pilates with her clients and co-workers.
BEATRIZ CASTELLO
Beatriz Castello was born in Brazil and at an early age started to practice classical ballet and other types of dance. Her passion for the body movement leads her to graduate in Physical Education from the renowned State University of Campinas – UNICAMP in 2010.
For one year (800 hours) she studied the Authentic Method of Pilates under the guidance of Inelia Garcia – called Teacher of Teachers by Romana Kyzanowska – and obtained her degree in 2011. For the following years she continued studying in Continued Education courses, workshops and also participated in international congresses with globally renowned professionals.
PILATES
Inspiring People
As it is widely known, Pilates comes from the last name of Joseph Hubertus Pilates. The methodology that he created was called by him Contrology – the art of Control.
Romana Kryzanowska defined Pilates with this sentence:
“You can say what Pilates is in three words. Stretch with Strength and Control. And the Control is the most important because that makes you use your mind.”
Today we understand Pilates – or Contrology – is not considered a type of physiotherapy, but a physical and mental conditioning method. Contrology was made for clients of all ages, from teenagers till seniors, athletes to sedentary, people with a good body awareness till persons who are starting to think about their body. Although the method was meant for healthy people, clients with injuries or in rehabilitation can benefit from the method too, since the classes are private and are taylored for each individual.
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CLASSES
certified and experienced
You will have the best classical equipment adequate to help you with this process and you will be practicing under the careful watch and hands guidance of a certified and experienced instructor.
body awareness
In 55 minutes of a one-to-one class, we are going to practice exercises from the Authentic Pilates Method that will help you discover a better body awareness to overcome your limitations.
convenience
The classes are available in English, Spanish and Portuguese.
Testimonials
Each Pilates session with Beatriz represents a real gift for me. Her love and passion for Pilates together with her professionalism and good treatment make each class a fantastic experience. Always concerned about your condition, each session focuses on your real needs at all times. Thank you Beatriz for the magnificent sessions I had and for those I have yet to live
The day I met Bea, I had a hernia and a cervical protrusion that had been limiting my life for more than a year. I had been through all kinds of therapies and treatments previously, and I was about to undergo surgery. I started having classes with her and little by little I was getting rid of the pain that used to remind me of my accident every morning. It took me between 6-8 months to start getting up without pain, first a few days and then all of them. Bea is meticulous, perfectionist and demanding. As she is confident about her working method, she has allowed my body to heal and move freely. She is able to interpret our emotions through our bodies, and by doing so she allows us to heal emotionally and physically. She is an exceptional and hard-to-find professional. I recommend 100% that you have sessions with her so that you can reconcile with your body